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Hydration – why is it important?
You probably already heard someone repeatedly telling you to drink enough water during the day. But why is drinking water important and what are the benefits of drinking enough water? In this text, we are going to tell you all about the pros of drinking/cons of not drinking enough water during the day and what this has to do with…
How to lose up to 5 kg in just 2 weeks?
Is this a myth or is it really possible to lose up to 5 kg in 2 weeks? Do you want to get rid of excess pounds and you need a fast solution? The answer to the first question is, of course, YES, and we are giving you the recipe. Specialized exercise program If you want to…
Intermittent Fasting for beginners
Have you decided to win the race with overweight and start your intermittent fasting journey? Your personal trainer has your back! So many of our followers and clients ask our personal trainers from Dubai and Abu Dhabi about advice on Intermittent Fasting. How should I start? What groceries may I eat? How often should I eat? The truth is,…
How to choose perfect personal fitness coach for you?
Are you looking to hire a personal trainer in Dubai? Look no further! Personal training is a great way to reach your fitness goals, whether you’re looking to lose weight, build muscle, or just improve your overall health and well-being. There are many benefits to working with a personal trainer, including personalized workout plans, expert…